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If you find what I'm doing useful, please support my shop

if you are interested in 24/7 on-demand training with JASOUL and RANDOC DPT.  check out our interactive training platform

BTR KEY MOVEMENT SYSTEM (KMS) A-frame, Plank, Squat, and Table Top

Enjoy this 6 min follow along, View the full 20-min comprehensive warmup here.

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