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COURSE

1. START

KEY MOVEMENT SYSTEM

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Physical Assessment

  • Positions and shapes to discover your body's baseline capabilities.

Duration:  20 mins

BREAK

2. PREP WORK

CORE COMPETENCIES

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Strategic Advantage

  • 5 Principals of BioMechanics (movement science)

  • General Preparedness Warm-Up

  • Strength and Conditioning

  • The GRID Training Technology

BREAKIN FOUNDATION

(We recommend CLICKING and starting from TOP(ROCK).

CLICK ONE!

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CLICK ONE!

(music to practice to)

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