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BREAKING FOUNDATION MASTERY | C1 RHYTHM

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TOP ROCK | DROPS | FREEZES | POWER MOVES on beat

RHYTHM 

Patterns of movement and sound.  Rhythmic movement can improve physical function, coordination, and motor skills.  Importantly, this is the key to elevating creativity and over all performance

TOP ROCK

2 STEP  |. INDIAN STEP. |. CROSS STEP  |  SALSA ROCK. | All together

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DROPS

Break squat  |  Knee drop.  |  Front hook  |. Cork screw

FOOTWORK

Kick outs. |  Russians. |  CCs  |  Back shuffles. |. 3 STEP  |. 6 STEP

FREEZES

Leg formations. |  Baby. |  Chair 

POWER MOVES

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